5 Reasons Why You Should Avoid Sleeping with Your Makeup

Removing makeup before you sleep is a necessary evil. It may seem tedious, but the effort is worth it.

Sleeping with makeup on is like an open invitation to a variety of skin problems. When you’re tired and sleepy, it’s easy to give in to temptation and head straight for bed.

A friendly tip? Don’t do that. Reversing the aftereffects of skin issues can take weeks, if not months. Staying up for a couple of minutes to remove your makeup sure sounds like the better option now, doesn’t it?

Our skin, the largest organ of the human body, slips into much-needed repair mode at night. It deals with a long day of accumulated dirt, harmful sun rays, and free radicals. Sleeping with makeup on acts as a barrier to the skin’s natural healing process.

If you’re still not persuaded, read on. Hopefully, you will soon change your mind.

5 Reasons Why You Should Avoid Sleeping With Your Makeup On

Delayed Skin Repair

Your skin creates new cells and boosts collagen production while you’re asleep. When you have makeup on, the cells have to fight their way through the layers of makeup. This means you don’t get the full benefits of the body’s renewal process.

Simply put, makeup suffocates your skin. Paired with the oxidative stress brought on by free radicals, your face will soon have more wrinkles, blemishes, and other signs of aging. You will also be unhappy when you see how dull your complexion becomes after it has been smothered by makeup overnight.

Plus, if your skin is already covered by makeup, it can’t fully absorb the good stuff from your nighttime skin care products. So wash off the cosmetics and let your face serum do its job.

Inflamed Skin

Makeup comes loaded with chemicals. While they do little harm in the short term, these synthetic substances are no good for the skin in the long run. Fragrances, dyes, and other preservatives can irritate the skin and cause inflammation.

The main culprit? Full coverage foundation, especially the ones that are oil-based. Heavy cosmetics clog your pores, which lead to acne, blackheads, and whiteheads.  

Full coverage foundation for dry skin is a big no-no. Opt for medium coverage instead as it’s less likely to dry your skin out. You don’t want to have rough patches on your face now, do you?

Sleeping with makeup on does not necessarily cause infections, but if you already have a stubborn pimple or an active skin abrasion, you’re in for a surprise. And it’s not a good one.

Chapped Lips

Matte lips are all the rage. It’s great that newer lipsticks are smudge-proof and non-transferable. After all, it’s annoying to leave imprints on clothing or drinking glasses.

Unfortunately, matte lipsticks contain formulas that rob the moisture from your lips. This can leave your lips feeling chapped come morning.

Make sure you use a lip sleeping mask, preferably one with antioxidants. Better yet, dab on coconut oil to restore your lips to their former glory.

Exposure to Pollutants

Your skin is pretty tough, but if you let the pollutants sit on it the whole night long, you’ll reap the consequences. Skipping makeup removal can increase the sensitivity of the skin. It’s a chain reaction.

Some cosmetics contain ingredients that absorb environmental pollutants. As a result, you run the risk of developing a rash. This makes it all the more important to wash makeup off before you head for the bed.

The Bottom Line

Remove your makeup before you sleep. That’s the takeaway. If you don’t like the wet feeling, follow the French and use Micellar water to remove makeup. You can opt for moist towelettes, provided you use them gently. Don’t rub your face too hard, as this can cause irritation.

Are you wearing extra-heavy makeup for an event? Now’s the time to use a cleansing oil or makeup remover to get every bit off your face. Afterward, you can put on your face serum and the rest of your bedtime skin regimen.

Choose products that are specific to your skin type. If you’re unsure, you can always visit a dermatologist to figure that out. For the sake of your skin, please avoid sleeping with your makeup on.


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