Probiotic skincare helps restore and maintain the skin’s microbiome with the help of probiotics, prebiotics, and postbiotics. This triple-acting routine stabilizes your skin’s natural environment to give you healthy, nourished, and strong skin.
However, you can’t just buy any “probiotic cream” you come across. For the best skin care, you need to understand how probiotics affect your skin and how you can use them to your advantage.
What are Probiotics?
Probiotics are living microorganisms that live and thrive on the surface of your skin and within your body. You can’t see these microscopic beings when you look at yourself in the mirror, but probiotics have a tremendous impact on your skin’s well-being, texture, and appearance.
Probiotics have always been an important element of a healthy diet. There are plant-based probiotics that make delicious and nutritious breakfasts. You can also use supplements that promote probiotics for improved digestion and overall gut health.
Probiotics are unique to every living being. Each of us has our own share of microorganisms and bacteria. While the term “bacteria” has a negative connotation, our bodies are home to good bacteria as well. These bacteria help digest our food and fight harmful bacteria which prevent us from falling ill and help us produce vitamins for our bodies.
The Role of Probiotics in Skincare
Your skin is home to hundreds of different kinds of bacteria. Good bacteria are called “resident bacteria” and the harmful kind are known as “transient bacteria.” When it comes to treating dry, oily skin, and skin that’s prone to diseases and disorders, you need to fill your skin with good, resident bacteria. Probiotics are the best way to do this.
If you’re constantly having skin issues, it’s probably because your skin’s barrier is compromised. Probiotics help strengthen a weak skin barrier for better functioning and immunity.
How Probiotics Help Your Skin
Probiotics are found in fermented products and ingredients which help hydrate your skin. If you’re struggling with dry skin, probiotic-rich skincare products can make your skin more supple and moist.
Probiotics also keep your skin’s pH levels balanced. Thanks to its hydrating properties, probiotics prevent premature skin aging and tackle several other skin issues holistically.
Which Probiotics Are Beneficial for the Skin?
Before adopting a probiotic skincare routine, you need to learn how to identify probiotic ingredients in products. To recognize probiotic products, look for the word “fermented” in the product description.
Probiotic products that are beneficial for your skin are formulated with substances such as ginseng, fermented zinc extracts, fermented copper extracts, fermented magnesium extracts, sea kelp, or fermented olive leaf extracts. From face serums to pore cleansers, there are plenty of products on the market that are rich in probiotics whether or not their advertising mentions it.
What Are Prebiotics and Postbiotics?
Probiotics cannot thrive without prebiotics and probiotics give rise to postbiotics. The culmination of these three branches, working together, impacts your health, your skin, and your overall well-being.
Probiotics are living microorganisms and they need food to grow and survive. Prebiotics are the food of probiotics. If you consume a diet without prebiotics, your probiotics will starve. This can lead to another set of health problems. Ideally, you want a healthy microbiome and the best way to achieve this is to feed your probiotics with a good dose of prebiotics. Fiber-rich ingredients and food items are a great source of prebiotics. This includes:
- Black beans
The Relationship Between Probiotics and Postbiotics
On the other hand, postbiotics are created by probiotics. They usually reside and grow in the digestive system. Postbiotics consist of fatty acids that further improve your body’s digestion and absorb important nutrients from food during digestion. You can get probiotics and postbiotics from fermented foods.
Prebiotics, probiotics, and postbiotics are part of a chain. One cannot survive without the other. Just like you need all three for a healthy gut, you need them for your skin too.
Probiotic Benefits for Various Types of Skin
As mentioned earlier, everyone has a unique microbiome. This means that probiotics work differently for everyone depending on their skin’s characteristics like skin type, pH levels, and so on.
Here’s a brief overview of probiotic benefits for various types of skin.
Probiotic Skincare for Oily Skin
Probiotics slow down sebum production by stabilizing your hormones. This can regulate and remove excess oils from your skin. Those with oily skin need a skincare product that contains lactobacillus probiotics, followed by glycolic acid which maintains your skin’s pH levels. This formulation works well as a pore cleanser and a hydrating face serum.
Probiotic Skincare for Dry Skin
While probiotics help reduce sebum production, they also increase the production of ceramides and lipids. These compounds lock in moisture and prevent the loss of it as well. If you have dry skin, probiotics can make your skin look and feel plump and bright.
Probiotic Skincare for Sensitive Skin
Probiotics are known for their anti-inflammatory powers. If you have an itch or a rash, probiotic skincare products can help reduce redness and soothe skin irritation. Use probiotics to treat the negative effects of acne, eczema, or rosacea.
Probiotic Skincare for Polluted Skin
Probiotic products for skincare enhance your skin’s natural response against external pollutants like dust, debris, and harmful chemicals. Probiotics can help shield your skin from the harmful UV rays of the sun.
Probiotic Skincare for Acne
Probiotic skincare products are composed of a bacteria called lactobacillus plantarum. This is known to reduce acne flare-ups and the size of acne lesions. Probiotic skincare can help your skin breathe and heal from frequent breakouts.
For a wholesome and all-encompassing approach towards skincare, get a little help from probiotics. Probiotics have a way of regulating and normalizing your skin’s microbiome.
The role of probiotics in skincare is to bring a state of balance to the inner workings of your skin. Probiotics enable healthy skin by working on it internally and externally.