Lemon Myrtle: The Powerhouse of Antioxidants

Whether as decorative plants or ingested, lemon myrtle has a lot of purposes. Let’s take a closer look at this plant’s features and benefits.

What Is Lemon Myrtle?

Lemon myrtle is a flowering herb that has a multitude of medicinal properties. With an unmistakable scent and a lemony flavor, this plant is commonly used as an essential oil. It is also used to prepare delectable gourmet dishes.

Stemming from Backhousia trees, lemon myrtle leaves are smooth and shiny. This multipurpose plant blooms with pastel yellow flowers that grow all summer long. Myrtle flowers thrive on light and plenty of water. Lemon myrtle leaves and blooms are edible and can be used to treat a plethora of health conditions.

Where Does Lemon Myrtle Come From?

Lemon myrtle comes from the tropical rainforests along the eastern coast of Australia. The plant is native to Queensland and New South Wales in Australia, but it’s also grown in parts of South Africa and southern regions of Europe and America.

You may be able to get your hands on it outside of Australia, but it’s not something you can count on. For the best and freshest lemon myrtle, you need to travel to the land down under.

What Are Its Health Benefits?

Lemon myrtle is packed with antifungal, antibacterial, antiseptic, and anti-inflammatory properties. The people of Australia use lemon myrtle as a natural antibiotic to ward off severe infections. From boosting mental strength to treating different diseases, lemon myrtle has many health benefits.

Helps to Relieve Stress

Lemon myrtle is the ultimate stress buster. Thanks to its pleasant and invigorating aroma, lemon myrtle can elevate your mood and even treat depression. To enjoy its calming effects, add a few drops of essential oil to a diffuser.

Improves Sleep

Lemon myrtle has a sedating effect that can help you relax. Its aromatic and healing qualities induce deep, undisturbed sleep. People suffering from anxiety and insomnia will benefit greatly from lemon myrtle. If you’re up all night with restless leg cramps, gently massage your feet and limbs with a few drops of lemon myrtle essential oil for relief and relaxation.

Very High in Antioxidants

Loaded with antioxidants, lemon myrtle can prevent and repair cell damage. Its antioxidant properties rid your system of free radicals to ensure the smooth and healthy functioning of your major organs.

Consuming the leaves of this plant can shield your body from cancer, brain deterioration, heart malfunctions, and tumors. 

Helps in Treating Sinus and Bronchitis Infection

Lemon myrtle is filled with anti-inflammatory agents that relieve nasal inflammation associated with bronchitis. Its antibacterial properties also help fight sinus infections. Massage the affected areas with lemon myrtle oil or use it for steam inhalation to clear your sinuses naturally. 

Boosts Immune System

For fewer health problems, enhance your immune system by consuming a daily dose of lemon myrtle. Because of its antioxidant and antimicrobial properties, lemon myrtle can boost your immune system. Create tea from its leaves or crush dried leaves to form a powder that you can easily add to your beverage.

Reduces Pimple and Acne

If you’re looking for a natural and effective home remedy for acne and pimples, lemon myrtle makes an excellent addition to your moisturizer, facial mist spray, or cleansing balm. Its antibacterial agents treat and heal acne-prone skin to prevent and heal breakouts. Add a dash of its essential oil to your daily moisturizer, facial mist spray, or cleansing balm for long-lasting results. 

Helps with Molluscum Contagiosum Virus

Molluscum contagiosum is a viral infection of the skin characterized by red bumps and itchy lesions. Lemon myrtle is known to have antiviral properties that can treat this contagious virus effectively. Make a paste out of myrtle leaves and apply it to your skin. You can also apply the essential oil for maximum benefits.

Treats Insect Bites

Insect bites can be irritatingly itchy. Apply dabs of lemon myrtle oil to the bite or wound to soothe inflammation and reduce the spread of harmful bacteria. Lemon myrtle’s antiseptic powers can help curb or prevent infection from insect bites.

Helps in Combating Asthma

When it comes to combating respiratory illnesses, lemon myrtle has proven to be highly effective. A hot inhalation of lemon myrtle in water can treat the swelling in your lung passages to treat asthma. It can also prevent the flu and the common cold.  

Fights Odor

Lemon myrtle stands out for its pleasing aroma and sharp scent. Those suffering from body odor issues and foul breath can solve their problems with lemon myrtle. Lemon myrtle is packed with antimicrobial agents that kill odor-promoting microbes. To fight bad breath, rinse and gargle your mouth and throat with lemon myrtle-infused water. 

Final Thoughts

From treating menstrual cramps to chronic headaches, you can look to lemon myrtle for some relief. This Australian flowering plant is blessed with healing powers. If you can get your hands on this magnificent plant and live-in weather conditions where it can thrive, consider growing lemon myrtle at home. You’ll find that few plants have as many uses and benefits as lemon myrtle.

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